Your free sports and coaching app

Reach your sports goals with Decathlon Coach
Multi-sport coaching
oudoor or indoor
For all levels
Reach your sports goals with Decathlon Coach
Multi-sport coaching
oudoor or indoor
For all levels

Your coach at your fingertips ;)

Reach your goals with free coaching
Hundreds of programs and sessions
9 coached sports
Voice and video coaching
Record all your sport sessions!
More than 60 sports in free session
Synchronization with Strava, Garmin, Polar
Compatible with cardio sensors
Follow your progress over the sessions
Analyze each session in detail
Consult your stats weekly, monthly, ...
Add/share photos of your sessions

Challenge yourself with Decathlon Coach

Start or resume ▶️
Lose weight 😊‍
Prepare a race 🏅‍
Get fit 💪‍
Program
Running
Running 15min - 8 weeks (complete beginner)
8 weeks
1x/week
Session
Pilates
Pilates beginner part 1 - 6'40"
7 minutes
Program
Walking
My Walking Challenge
4 weeks
4x/week
Session
Indoor weight training
Full Body Circuit (Level 1 - 20 min)
19 minutes
DISCOVER ALL THE COACHING
Programs Sessions Tips
Program
Running
Beginner: Lose 2-3 kg over 6 weeks
6 weeks
3x/week
Session
Indoor weight training
Upper-body strengthening (Level 2 - 20 min)
19 minutes
Program
Running
Beginner: Lose 4-5 kg over 8 weeks
8 weeks
3x/week
Session
Fitness
Core training (27 min)
28 minutes
DISCOVER ALL THE COACHING
Programs Sessions Tips
Program
Running
Completing your first 5 km run - in 8 weeks
8 weeks
2x/week
Session
Indoor weight training
Strength training for runners (17 min)
17 minutes
Program
Running
Completing your first 10 km run - in 6 weeks
6 weeks
2x/week
Session
Pilates
Stretching after a run (6 min)
6 minutes
DISCOVER ALL THE COACHING
Programs Sessions Tips
Program
Pilates
Get started with the GREAT#1 routine
6 weeks
Every day
Session
Running
Run 15 minutes continuously
15 minutes
Program
Indoor weight training
Learn the basics in 4 weeks #1
4 weeks
4x/week
Session
Yoga
Wake up your body (9 min)
9 minutes
DISCOVER ALL THE COACHING
Programs Sessions Tips

Coaching made by experts

Philippe PROPAGE
International trainer & Kalenji Coach (2015 - 2018)
Julie GUERY
Sports coach
Alison DAPVRIL
Sports coach
Nathalie PRANGERE
Yoga teacher
Marine DESSINGES
Sports coach
Leila LABADI
Sports coach
Jérôme SORDELLO
Physical trainer and author
Julien LOORIUS
Sports coach
Jean-Michel LAPIERE
Sports coach
Jérémy FILLIERE
Sports coach
Amandine BRASSELET
Sports coach
And many others ... ;)