Kipsta has created this training programme to get you ready for the start of the season. It involves two 1-hour sessions per week for 6 weeks.
This pre-season phase is important because it limits the risk of injury and gets you ready for your return to the pitch.
For this programme, remember to switch off auto-pause in the settings.
For this first session, it's important not to overdo it. You need to get your body moving again.
This week, we're keeping up the pace with a bit more intensity to get your body ready for the next few weeks.
This is the core of your preparation. We're going to use these intervals to train your endurance. It's a tough but essential part of your pre-season training
We're kicking off the 2nd part of your preparation, and it's the most important week. Don't give in.
This week, we're taking things closer to match situations. The exercises are shorter but more intense and based on speed.
You've reached the final week of pre-season training. Good going! We're going to work on your reaction speed so you'll be ready for what you need to do on the pitch