Your free sports and coaching app

Reach your sports goals with Decathlon Coach

Multi-sport coaching

Outdoor or indoor

For all levels

Reach your sports goals with Decathlon Coach

Multi-sport coaching

Outdoor or indoor

For all levels

Your coach at your fingertips ;)

Reach your goals with free coaching

Hundreds of programs and sessions
9 coached sports
Voice and video coaching

Record all your sport sessions!

More than 60 sports in free session
Synchronization with Strava, Garmin, Polar
Compatible with cardio sensors

Follow your progress over the sessions

Analyze each session in detail
Consult your stats weekly, monthly, ...
Add/share photos of your sessions

Challenge yourself with Decathlon Coach

Start or resume ▶️

Lose weight 😊‍

Prepare a race 🏅‍

Get fit 💪‍

PROGRAM

RUNNING

Running 15min - 8 weeks (complete beginner)

8 weeks

1x/week

SESSION

PILATES

Pilates beginner part 1 - 6'40"

7 minutes

PROGRAM

WALKING

My Walking Challenge

4 weeks

4x/week

SESSION

INDOOR WEIGHT TRAINING

Full Body Circuit (20 mins - Beginner)

19 minutes

DISCOVER ALL THE COACHING

Programs Sessions Tips

PROGRAM

RUNNING

Beginner: Lose 2-3 kg over 6 weeks

6 weeks

3x/week

SESSION

INDOOR WEIGHT TRAINING

Upper-body strengthening (20 mins - Intermediate)

19 minutes

PROGRAM

RUNNING

Beginner: Lose 4-5 kg over 8 weeks

8 weeks

3x/week

SESSION

FITNESS

Core training (27 min)

28 minutes

DISCOVER ALL THE COACHING

Programs Sessions Tips

PROGRAM

RUNNING

Finishing your first 5 km run - in 8 weeks

8 weeks

2x/week

SESSION

INDOOR WEIGHT TRAINING

Strength training for runners (17 mins)

17 minutes

PROGRAM

RUNNING

Finishing your first 10 km run - in 6 weeks

6 weeks

2x/week

SESSION

PILATES

Stretching after a run (6 min)

6 minutes

DISCOVER ALL THE COACHING

Programs Sessions Tips

PROGRAM

PILATES

Get started with the GREAT#1 routine

6 weeks

Every day

SESSION

RUNNING

Run 15 minutes continuously

15 minutes

PROGRAM

INDOOR WEIGHT TRAINING

Learn the basics in 4 weeks #1

4 weeks

4x/week

SESSION

YOGA

Wake up your body (9 min)

9 minutes

DISCOVER ALL THE COACHING

Programs Sessions Tips

Coaching made by experts

Philippe PROPAGE

International trainer & Kalenji Coach (2015 - 2018)

Julie GUERY

Sports coach

Alison DAPVRIL

Sports coach

Nathalie PRANGERE

Yoga teacher

Marine DESSINGES

Sports coach

Leila LABADI

Sports coach

Jérôme SORDELLO

Physical trainer and author

Julien LOORIUS

Sports coach

Jean-Michel LAPIERE

Sports coach

Jérémy FILLIERE

Sports coach

Amandine BRASSELET

Sports coach

And many others ... ;)