Muscular legs (51 mins)

Experienced 51 minutes
article rating 4.8/5 5

In this set of exercises, the large glute is king.

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Session exercises
  • 01
    Superman (60 sec)
  • 02
    Glute bridge (60 sec)
  • 03
    Plank (30 sec)
  • 04
    Leg swings (2 x 30 sec)
  • 05
    Plank (30 sec)
  • 06
    Star jumps (60 sec)
  • 07
    Squat pulses (10 x 60 sec)
  • 08
    Overview of the exercises in this set
  • 09
    Pelvic tilt + 3 abductions (60 sec)
  • 10
    Glute bridge (60 sec)
  • 11
    Single leg pelvic tilt, right (60 sec)
  • 12
    Single leg pelvic tilt, left (60 sec)
  • 13
    Crossed legs on all-fours, right (60 sec)
  • 14
    Crossed legs on all-fours, left (60 sec)
  • 15
    Diagonal crab walk (60 sec)
  • 16
    Round #2
  • 17
    Round #3
  • 18
    Round #4
  • 19
    Back stretch (60 sec)
  • 20
    Glute stretch (2 x 30 sec)
  • 21
    Hamstring stretch (60 sec)
  • 22
    Quad stretch (2 x 30 sec)

Coach advice

"Contract your muscles as much as you can to make each rep count."
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