Sessions

Download the Decathlon Coach APP to have access to all programs and sessions! ;)

Pilates & yoga

Pilates

Yoga

Stretching

Bodybuilding

Body weight

With dumbbells

With glute band

With kettlebell

With weighted bar

With glinding discs

Elastic training band

Ab wheel

Dips bar

Training stick

Suspension trainer

Running

Taking up running or taking it up again

Looking after your body (jogging using time)

Improving your speed (mas training in time)

Improving your speed (mas training in distance)

Fitness cardio

Jumping rope for beginner

Abs workout

Legs workout

Full body workout

Walking

Nordic walking

Power walking

I improve my endurance

Boxing

Start

Indoor bike

Turbo trainer - pedalling technique workout

Turbo trainer - power workout

Turbo trainer - maximal aerobic power workout (map)

Want to move with Decathlon Coach? ;)
It's happening right here 👇

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