Sessions

Download the Decathlon Coach APP to have access to all programs and sessions! ;)

Pilates & yoga

Pilates

Yoga

Stretching

Bodybuilding

Body weight

With dumbbells

With glute band

With kettlebell

With weighted bar

With glinding discs

With elastic training band

With ab wheel

With dips bar

With training stick

With suspension trainer

Running

Taking up running or taking it up again

Looking after your body (jogging using time)

Improving your speed (mas training in time)

Improving your speed (mas training in distance)

Looking after your body (jogging using distance)

Estimate your mas / max hr

Fitness cardio

Jumping rope for beginner

Abs workout

Legs workout

Full body workout

Upper-body workout

Walking

Nordic walking

Power walking

I improve my endurance

Boxing

Start

Indoor cycling

Turbo trainer - pedalling technique workout

Turbo trainer - power workout

Turbo trainer - maximal aerobic power workout (map)

Ski

Getting ready for a ski holiday

Want to move with Decathlon Coach? ;)
It's happening right here 👇

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