Upper-body training (42 min)

Intermediate 42 minutes
article rating 3.8/5 93

Start your training session with a short, all-round warm-up.
This workout consists of 3 sets of 8 exercises.
Switch between 15 seconds of work and 15 seconds of rest. Do all 8 exercises with 2 minutes of rest between sets. You'll need to change the size of the strap between exercises. So feel free to press pause after each demo so that you have time to get yourself set.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Star jumps (30 sec)
  • 02
    Plank (30 sec)
  • 03
    Squats (30 sec)
  • 04
    Seated twists (30 sec)
  • 05
    Burpees (30 sec)
  • 06
    Press-ups (30 sec)
  • 07
    Set 2: Warm-up
  • 08
    The 8 exercises in this circuit
  • 09
    Chest press (30 sec)
  • 10
    Twists (2 x 30 sec)
  • 11
    Kneeling plank (30 sec)
  • 12
    Oblique twists (30 sec)
  • 13
    Back fly (30 sec)
  • 14
    Press-ups (30 sec)
  • 15
    Biceps curls (30 sec)
  • 16
    Triceps extension (30 sec)
  • 17
    Round #2
  • 18
    Round #3
  • 19
    Spine lengthening stretch (60 sec)
  • 20
    Upward facing dog (60 sec)
  • 21
    Downward facing dog (60 sec)
  • 22
    Upward facing dog (60 sec)
  • 23
    Downward facing dog (60 sec)

Coach advice

"Listen to your body and focus on keeping the strap taut all the way through each exercise."
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