Muscle strengthening (27 min)

Expert 28 minutes
article rating 4.5/5 87

This workout takes 27 minutes and alternates between the following exercises: skipping and muscle strengthening exercises.
This workout will get your heart rate up and work both your lower and upper body

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Skipping rope warm-up: alternate foot jumps and basic jumps
  • 02
    Side squats and alternating lunges
  • 03
    Basic jumps and twists with your skipping rope
  • 04
    Triceps press-ups and arm and leg raises
  • 05
    Hops with your skipping rope
  • 06
    Side squats
  • 07
    Hops with your skipping rope
  • 08
    Side squats and alternating lunges
  • 09
    Basic jumps and twists with your skipping rope
  • 10
    Triceps press-ups and arm and leg raises
  • 11
    Hops with your skipping rope
  • 12
    Side squats
  • 13
    Hops with your skipping rope

Coach advice

"Adapt the difficulty by changing your pace on the strengthening exercises"
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