Slim muscular legs (51 mins)

Intermediate 51 minutes
article rating 4.8/5 5

3 sets of exercises with 6 reps of crab walk for a highly effective workout!

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Session exercises
  • 01
    Joint rotations (6 x 20 sec)
  • 02
    Leg swings (2 x 20 sec)
  • 03
    Gorilla squats (90 sec)
  • 04
    Alternating lunges (60 sec)
  • 05
    Star jumps (60 sec)
  • 06
    Overview of the exercises in this set
  • 07
    Expert crab walk (80 sec)
  • 08
    Rear lunge rear lift, right (45 sec)
  • 09
    Rear lunge rear left, lift (45 sec)
  • 10
    Single leg pelvic tilt x5, right (60 sec)
  • 11
    Single leg pelvic tilt x5, left (60 sec)
  • 12
    Crossed legs on all-fours, right (60 sec)
  • 13
    Crossed legs on all-fours, left (60 sec)
  • 14
    Seated abductions (60 sec)
  • 15
    Crab walk + 3 squat-jumps (60 sec)
  • 16
    Twenty mini squats (75 sec)
  • 17
    Round #2
  • 18
    Round #3
  • 19
    Back stretch (60 sec)
  • 20
    Glute stretch (2 x 30 sec)
  • 21
    Hamstring stretch (60 sec)
  • 22
    Quad stretch (2 x 30 sec)

Coach advice

"Make sure that you execute each exercise correctly even if you're tired."
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