Want to strengthen your cardio using boxing techniques?
This routine is designed for people who have already been doing cardio boxing. It allows you to continue to exert yourself at a very high level of intensity and includes recovery phases that are at least 20 seconds long. This routine lasts a total of 32 minutes. It includes most of the "beginner" and "intermediate" routines, with some modifications. - The skipping rope phases will increase to 3 minutes long, the equivalent of a boxing round.
- We keep the shadow boxing with a boxing resistance band, but we also add another session with 1-2 kg dumbbells.