MAS 8 x (1 min - 1 min)

Experienced 47 minutes
article rating 4.5/5 190

After a warm-up (20 mins of jogging and 3 gradual 15-second accelerations), you're going to run at more or less your max pace for 1 minute, then jog very slowly for 1 minute before starting again, completing a total of 8 repetitions.

Finish the session with a 10-minute warm-down (at no more than 65% of your maximum heart rate) to relax your muscles and gradually lower your pulse.

You'll recover more quickly and your body will cope better with the next session.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    20-minute warm-up
  • 02
    3 accelerations for 15 seconds
  • 03
    Short VO2max x 8 (1 min - 1 min)
  • 04
    5-minute cool-down

Coach advice

"For interval training, try to run at the same pace from your first rep right through to your last one."
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