Plyometrics (27 min)

Expert 27 minutes
article rating 4.4/5 32

This workout takes 27 minutes and alternates between the following exercises: skipping rope and plyometric exercises.
This workout will get your heart rate up and develop power in your lower body

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Skipping rope warm-up: Basic jumps and side straddles
  • 02
    Alternating lunges
  • 03
    Basic jumps and double unders with your skipping rope
  • 04
    Plyometric lunges
  • 05
    Basic jumps and double unders with your skipping rope
  • 06
    Alternating lunges
  • 07
    Basic jumps and double unders with your skipping rope
  • 08
    Plyometric lunges
  • 09
    Basic jumps and double unders with your skipping rope
  • 10
    Alternating lunges
  • 11
    Basic jumps and double unders with your skipping rope
  • 12
    Plyometric lunges
  • 13
    Basic jumps and double unders with your skipping rope

Coach advice

"Take 30 seconds to 1 minute to recover between each round if you find yourself very out of breath"
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