Muscle endurance (48 mins)

Intermediate 48 minutes
article rating 4.9/5 10

In this set we do two exercises for longer periods to help your body in a different way.

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Session exercises
  • 01
    Walkouts (60 sec)
  • 02
    Leg surrenders (60 sec)
  • 03
    Deadlift (60 sec)
  • 04
    Gorilla squats (60 sec)
  • 05
    Alternating lunges (60 sec)
  • 06
    Mini squats x5 (60 sec)
  • 07
    Overview of the exercises in this set
  • 08
    Crab walk (90 sec)
  • 09
    Front-back tap, right (45 sec)
  • 10
    Front-back tap, left (45 sec)
  • 11
    Single leg pelvic tilt, right (60 sec)
  • 12
    Single leg pelvic tilt, left (60 sec)
  • 13
    Ten mini squats (90 sec)
  • 14
    Round #2
  • 15
    Round #3
  • 16
    Round #4
  • 17
    Back stretch (60 sec)
  • 18
    Glute stretch (2 x 30 sec)
  • 19
    Hamstring stretch (60 sec)
  • 20
    Quad stretch (2 x 30 sec)

Coach advice

"Remember that you can always take a break if you feel you need to. Whatever you do, don't injure yourself. The goal is to make progress and enjoy yourself first and foremost."
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