Getting started with the ab wheel (15 min)

Beginner 15 minutes
article rating 4.7/5 261

Here is a short workout session that helps you learn to use the ab wheel correctly and effectively strengthen your core. This exercise will work out your rectus abdominus, oblique abs, and transversal ab muscles to a greater or lesser degree depending on how broad your movements are.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Walkouts (60 sec)
  • 02
    Squats (45 sec)
  • 03
    Kneeling plank (30 sec)
  • 04
    Child's pose (30 sec)
  • 05
    Kneeling plank with ab wheel (3x30 sec)
  • 06
    Kneeling plank (30 sec)
  • 07
    Child's pose (40 sec)
  • 08
    Kneeling plank with ab wheel (3x30 sec)
  • 09
    Kneeling plank (30 sec)
  • 10
    Child's pose (30 sec)
  • 11
    Upward facing dog (60 sec)
  • 12
    Child's pose (60 sec)

Coach advice

"You'll need a mat to protect your knees in this workout."
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