Walking and running for 42 minutes (2x 3x 3min running)

Beginner 42 minutes
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After 10 minutes of power walking to prepare your muscles for exercise, you will alternate 3 minutes of running and 1 minute of walking for a total of 12 minutes.

After 5 minutes’ recovery, you’ll start a second set.

You’ll then finish the session with 5 minutes of slow walking to help recover with fewer aches.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    10 minutes power walking
  • 02
    12 minutes alternating 3 minutes of running and 1 minute walking
  • 03
    5 minutes walking
  • 04
    12 minutes alternating 3 minutes of running and 1 minute walking
  • 05
    5 minutes slow walking

Coach advice

"This looks like a session already completed, but the parts you run are much longer. Don’t start off too fast!

If you have a heart sensor, you should stay in a zone around 70% of HRMax for the running phases, and never exceed 75%."
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