Beginner legs circuit (35 min)

Circuit training is a type of workout that involves performing several exercises, one after the other, with little or no recovery time.

Once you've done all of the movements, repeat them all from the start.

You're going to repeat a set of 30-second exercises.
Each time, you'll have 15 seconds to get ready and 15 seconds to recover.

You'll do the circuit 5 times in total.

Émilie Vandroth

Sports coach

You need to have Decathlon Coach application to launch this program !