Maximal Power Training #1 40'

Experienced 41 minutes
article rating 4.5/5 151

Duration 40'

We often refer to power in cycling.
There are several types of power:
- Maximal power that is trained over very short intervals of a few seconds,
- Submaximal power that is trained over longer periods of 1 to 2 minutes,
- Endurance that is trained for even longer periods over 5 minutes.

Maximal power training will help improve your explosiveness during sprints and attacks

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Session exercises
  • 01
    10' Warm-up
  • 02
    Power drill 5x ( 7" sprint; 5' recovery)
  • 03
    10' Cool-down

Coach advice

"During maximal power training, you should use a high resistance level and the highest gear ratio possible.

The first few strokes should be extremely difficult, but as time passes, it will feel easier to move your legs.

Your hands should stay on the bottom during this workout, but you can alternate between sitting and standing during sprints.

During recovery intervals, your cadence should be 100 rotations per minute as recovering should not be physically draining."
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