Plyometrics (30 min)

Expert 30 minutes
article rating 4.4/5 66

This workout takes 30 minutes and alternates between the following exercises: skipping rope and plyometric exercises.
This workout will get your heart rate up and develop power in your lower body.

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Session exercises
  • 01
    Skipping rope warm-up: Basic jumps and side straddles
  • 02
    Side squats and squat jumps
  • 03
    Heel taps and double unders with your skipping rope
  • 04
    Plyometric lunges: single and double
  • 05
    Heel taps and double unders with your skipping rope
  • 06
    rest
  • 07
    Side squats and squat jumps
  • 08
    Heel taps and double unders with your skipping rope
  • 09
    Plyometric lunges: single and double
  • 10
    Heel taps and double unders with your skipping rope
  • 11
    rest
  • 12
    Side squats and squat jumps
  • 13
    Heel taps and double unders with your skipping rope
  • 14
    Plyometric lunges
  • 15
    Heel taps and double unders with your skipping rope

Coach advice

"Remember to breathe and drink between rounds."
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