Plyometrics (30 min)

Expert 30 minutes
article rating 4.4/5 62

This workout takes 30 minutes and alternates between the following exercises: skipping rope and plyometric exercises.
This workout will get your heart rate up and develop power in your lower body.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Skipping rope warm-up: Basic jumps and side straddles
  • 02
    Side squats and squat jumps
  • 03
    Heel taps and double unders with your skipping rope
  • 04
    Plyometric lunges: single and double
  • 05
    Heel taps and double unders with your skipping rope
  • 06
    rest
  • 07
    Side squats and squat jumps
  • 08
    Heel taps and double unders with your skipping rope
  • 09
    Plyometric lunges: single and double
  • 10
    Heel taps and double unders with your skipping rope
  • 11
    rest
  • 12
    Side squats and squat jumps
  • 13
    Heel taps and double unders with your skipping rope
  • 14
    Plyometric lunges
  • 15
    Heel taps and double unders with your skipping rope

Coach advice

"Remember to breathe and drink between rounds."
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