In this session you will do slow/fast exercises (30 seconds of exercise and 30 seconds of recovery between each exercise) in order to help you improve your striking speed.
A reminder about "lead" and "rear" moves:
If you're right handed, move your left leg one step forward; your left arm and leg will be designated "lead" because they're in the lead (front) relative to the other side of your body. If you're left-handed, bring your right leg forward; your right side is now your "lead" side. To perform this routine properly you'll need to clear a space of around 2 m x 1.5 m. Don't forget to turn the sound on for a better experience!