Breath & Control #2 (17 min)

Beginner 18 minutes
article rating 4.5/5 147

During this workout, control your breath to keep your inhale and exhale the same length.

Approximate workout duration: 20 minutes

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Session exercises
  • 01
    Pilates positioning and breathing
  • 02
    Plank level 2
  • 03
    Swimming level 2
  • 04
    Right side bend level 2
  • 05
    Leg stretch level 2
  • 06
    Plank level 2
  • 07
    Swimming level 2
  • 08
    Left side bend level 2
  • 09
    Leg stretch level 2
  • 10
    Kneeling lunge
  • 11
    Back stretch

Coach advice

"During this workout, control your breath to keep your inhale and exhale the same length. The abs help you exhale, so the deeper your exhale, the more you will feel the work in your core."
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