Run 1 hour continuously

Intermediate 60 minutes
article rating 4.2/5 304

1 hour endurance running.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    1 hour of running

Coach advice

"If you have a heart rate sensor, you should stay at approximately 70% of your maximum heart rate, without ever exceeding 75%."
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