Today's workout is composed of swings and various rows. This workout lasts 36 minutes.
Remember to turn on the sound for the best experience.
You'll need a 6 kg dumbbell for the swing and one-arm row exercises, and two 1 kg weights for the superman rows exercise.
Get them ready before starting your workout.
If you use disc weights, be sure to take the weight of the bar into account!
If you find the exercise too difficult, don't hesitate to use less weight; if it's too easy, then increase the weight!