Abductions, short (13 mins)

Beginner 12 minutes
article rating 4.6/5 103

Learn all the ins and outs of abductor exercises.

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Session exercises
  • 01
    Squat pulses (10 x 60 sec)
  • 02
    Star jumps (30")
  • 03
    Overview of the exercises in this set
  • 04
    Seated abductions (60 sec)
  • 05
    Squats (60 sec)
  • 06
    Abductor leg raises right side (60 sec)
  • 07
    Abductor leg raises left side (60 sec)
  • 08
    Side lunges (60 sec)
  • 09
    Diagonal walk (60 sec)
  • 10
    Glute stretch (2 x 30 sec)
  • 11
    Quad stretch (2 x 30 sec)

Coach advice

"Focus on your technique and perform the full range of movement of each exercise for greater effectiveness."
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