Sculpted thighs and glutes (38 mins)

Beginner 38 minutes
article rating 4.7/5 22

You'll repeat this set only twice, but it'll make you feel great!

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Session exercises
  • 01
    Superman (60 sec)
  • 02
    Glute bridge (60 sec)
  • 03
    Plank (30 sec)
  • 04
    Leg swings (2 x 30 sec)
  • 05
    Plank (30 sec)
  • 06
    Star jumps (60 sec)
  • 07
    Squat pulses (10 x 60 sec)
  • 08
    Overview of the exercises in this set
  • 09
    Right leg raises (60 sec)
  • 10
    Single leg abduction on all fours, right (60 sec)
  • 11
    Left leg raises (60 sec)
  • 12
    Single leg abduction on all fours, left (60 sec)
  • 13
    Five mini squats (90 sec)
  • 14
    Single leg pelvic tilt x5, right (60 sec)
  • 15
    Single leg pelvic tilt x5, left (60 sec)
  • 16
    Jumping jack and squat (60 sec)
  • 17
    Seated abductions (60 sec)
  • 18
    Squat jump (40 sec)
  • 19
    Round #2
  • 20
    Back stretch (60 sec)
  • 21
    Glute stretch (2 x 30 sec)
  • 22
    Hamstring stretch (60 sec)
  • 23
    Quad stretch (2 x 30 sec)

Coach advice

"Give it all you've got for the last exercise! Remember that you only have to repeat the set twice."
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