Body training (32 min)

Intermediate 33 minutes
article rating 4.5/5 15

In this workout, you're going to use the Training Stick to strengthen your lower body.
The Training Stick consists of a bar, two snap hooks and a 15 kg resistance band.
The exercises will build muscle and improve your speed, strength, recovery, joint mobility and joint strength.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Shoulder warm-up (60 sec)
  • 02
    Hip warm-up (60 sec)
  • 03
    Ankle warm-up (30 sec)
  • 04
    Full squats (4 x 60 sec)
  • 05
    Overhead lunges (3 x 60 sec)
  • 06
    Triple dead row (4 x 60 sec)
  • 07
    Squat press combo (4 x 60 sec)
  • 08
    3-pulse biceps curl (2 x 60 sec)
  • 09
    7-pulse biceps curl (2 x 60 sec)
  • 10
    Quad stretch (60 sec)
  • 11
    Hamstring stretch (60 sec)
  • 12
    Spine lengthening stretch (20 sec)

Coach advice

"Stick some music on to keep yourself motivated."
Want to move with Decathlon Coach? ;)
It's happening right here 👇
qr-code
4.5/5
about our programs
100% free app
4.5/5
4.5/5