Arms workout (20 mins)

Beginner 20 minutes
article rating 4.8/5 64

This workout is perfect for more toned, stronger and slimmer arms!
We have 3 exercises to work on for 20 seconds. Then rest for 10 seconds and repeat 8 times.
Good luck!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Warm-up: neck (60s)
  • 02
    Shoulder rotations (60s)
  • 03
    Hip workout (30s)
  • 04
    Knee and ankle workout (60s)
  • 05
    Bench press with 1 arm touching the floor (8x20s)
  • 06
    Biceps curl and press (8x20s)
  • 07
    2-arm pull (8x20s)
  • 08
    Chest stretch (30s)
  • 09
    Shoulder stretch (20s)
  • 10
    Upright back stretch (20s)
  • 11
    Flat back - curved back (60s)

Coach advice

"I hope you enjoy this workout! If you only have one kettlebell, you can alternate arms for each sequence!
Don't forget to stay hydrated!"
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