Upper Body (27 min)

Beginner 24 minutes
article rating 4.5/5 36

Here is a classic strength training session made up of 6 exercises. We'll do 40 seconds of exercise, with 20 seconds of rest between each exercise. You will do three sets.

We recommend pausing the app as you move your resistance band to a different attachment point.

Use several resistance bands, or double or even triple your band, depending on the muscle groups you are working out.
For the triceps extension and the standing chest curl exercises you will need to hook the band on a high anchor point.

Enjoy your workout! :)

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Deadlift (30 sec)
  • 02
    Air squat (30 sec)
  • 03
    Shoulder warm-ups (30 sec)
  • 04
    Overhead press (40 sec)
  • 05
    Biceps curl (40 sec)
  • 06
    Press-up (40 sec)
  • 07
    Cable pull-up (40 sec)
  • 08
    Triceps extension (40 sec)
  • 09
    Standing chest cable pull (40 sec)
  • 10
    Set 2
  • 11
    Set 3
  • 12
    Chest stretch (30 sec)
  • 13
    Child's pose (40 sec)

Coach advice

"Do your workouts with others to help you stay motivated!"
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