Glider discs allow you to perform exercises that are low-impact on the joints while strengthening your muscles. They are also recommended during physical therapy for athletes who want to stay in shape while recovering from an injury.
Depending on your goals and the specific exercises that you do, you can use your body weight and glider discs during cardio training or high intensity interval training, or to build strength by targeting specific muscle groups.
After a warm-up of 4 exercises, you will do the 8 workout exercises 3 times each (24 exercises total). You will alternate 20 seconds of work and 15 seconds of rest during the 8 exercises, and take 45 seconds of rest between sets.
The strength training handles help increase the workload while doing the scissors plank exercise.
To perform the exercises in this programme correctly, clear an area of approximately 2 x 1.5 m. Remember to turn on the sound for the best experience.