Progressing (13 min)

Intermediate 13 minutes
article rating 4.6/5 106

Here's the second workout of the GREAT#3 routine, with a new exercise and longer exercise time.

Get your mat, comfortable clothing, and get ready!

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Session exercises
  • 01
    Plank
  • 02
    Dynamic side plank
  • 03
    Static bridge
  • 04
    Scissors
  • 05
    Back roll down
  • 06
    Psoas stretch

Coach advice

"Breathing, concentration, and engagement this week. Enjoy!"
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