This session will calm your body and mind! From a physical standpoint, muscle stretching is included to energize your entire body. As for your mindset, rest and relaxation will release all your built-up tension.
Here, the goal is to improve muscle elasticity and joint range of motion while also promoting mental relaxation.
Here are the instructions:
You will do 6 yoga poses.
For the triangle pose, you will need a block or, if you don't have a block, you can use a shoebox.
Remember: if you want to see results, do the exercises shown below 1 to 2 times a week.