Run 15 minutes continuously

Beginner 15 minutes
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You will jog for 15 minutes while ensuring you can breathe easily at all times.
You should be able to speak while running.
It must be an enjoyable session.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    15-minute jog

Coach advice

"If you have a heart rate sensor, you should stay at approximately 70% of your maximum heart rate, without ever exceeding 75%."
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