Focusing on abductor exercises (50 min)

Intermediate 51 minutes
article rating 4.8/5 24

Learn all the ins and outs of abductor exercises.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Superman (60 sec)
  • 02
    Glute bridge (60 sec)
  • 03
    Plank (30 sec)
  • 04
    Leg swings (2 x 30 sec)
  • 05
    Plank (30 sec)
  • 06
    Star jumps (60 sec)
  • 07
    Squat pulses (10 x 60 sec)
  • 08
    Overview of the exercises in this set
  • 09
    Seated abductions (60 sec)
  • 10
    Squats (60 sec)
  • 11
    Abductor leg raises right side (60 sec)
  • 12
    Abductor leg raises left side (60 sec)
  • 13
    Side lunges (60 sec)
  • 14
    Diagonal walk (60 sec)
  • 15
    Round #2
  • 16
    Round #3
  • 17
    Round #4
  • 18
    Round #5
  • 19
    Back stretch (60 sec)
  • 20
    Glute stretch (2 x 30 sec)
  • 21
    Hamstring stretch (60 sec)
  • 22
    Quad stretch (2 x 30 sec)

Coach advice

"Watch your technique and follow through the entire movement to make it more effective."
Want to move with Decathlon Coach? ;)
It's happening right here 👇
qr-code