Starting Pilates #3 (11 min)

Beginner 11 minutes
article rating 4.6/5 264

This session follows on from the "Starting Pilates #2" session.
It contains 4 basic Pilates exercises, with 2 you haven't seen before.

It mobilises your spine and strengthens your back muscles.

Approximate workout duration: 20 minutes

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Positioning and Pilates breathing
  • 02
    Roll down level 1
  • 03
    Kneeling plank
  • 04
    Right side bend level 1
  • 05
    Roll down level 1
  • 06
    Kneeling plank
  • 07
    Level 1 left side bend
  • 08
    Glute stretch
  • 09
    2-leg back stretch
  • 10
    Kneeling lunge stretch

Coach advice

"For the roll down, lower down to the point where you can keep your navel tightened to your spine and your core engaged. For all the exercises, watch the precision of your positioning and the flow of the movements."
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