New variations (13 min)

Intermediate 13 minutes
article rating 4.5/5 140

Here are new variations to increase the difficulty of the exercises from the second workout of the GREAT#3 routine.

Enjoy your workout!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Plank
  • 02
    Dynamic side plank
  • 03
    1 leg dynamic bridge position
  • 04
    Scissors
  • 05
    Back roll down
  • 06
    Stretching the back and thighs

Coach advice

"Take your time and adapt to your pace if needed. Listen to your body and your breathing."
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