Automating exercise routine session 4 - (11 min)

Beginner 12 minutes
article rating 4.5/5 89

Increasing the length of workout

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Alternate foot jump with the rope
  • 02
    Standing jump with the rope
  • 03
    Alternate foot jump with the rope
  • 04
    Jogging on the spot
  • 05
    Alternate foot jump with the rope
  • 06
    Standing jump with the rope
  • 07
    Alternate foot jump with the rope

Coach advice

"Remember to jump on the balls of your feet, knees slightly bent, with a long straight back (extended).
The alternate foot jump will be your active recovery phase, with the length of workout being more important than focusing on mistakes"
Want to move with Decathlon Coach? ;)
It's happening right here 👇
qr-code
4.5/5
about our programs
100% free app
4.5/5
4.5/5