40 min to work his endurance

Intermediate 40 minutes
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Today, you will work on your endurance for 40 minutes.
Start with a 10-minute warm-up and then, over a period of 15 minutes, gradually accelerate before returning to a slow pace over 10 minutes.
Have a good session!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    10' warm-up
  • 02
    Exercise 15'
  • 03
    15' warm down

Coach advice

"Before starting off the session, warm up correctly: upper body, shoulders, hips, knees and ankles.
Remember to take a water bottle with you so that you can drink throughout the session.
At the end of your session, take time
to stretch and rehydrate in order to recover thoroughly."
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