Focus and precision, short (13 mins)

Beginner 13 minutes
article rating 4.9/5 14

This session is dedicated to the glutes and great for beginners!
The bands have different intensity levels:
- Pink for low intensity
- Light grey for moderate intensity
- Dark grey for high intensity
Make sure to use the band that suits your level and keep the band taut.

You can always pause the app to readjust the band between exercises.

Enjoy your workout :)

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Star jumps (30")
  • 02
    Pulse squat x10 (30 sec)
  • 03
    Overview of the exercises in this set
  • 04
    Five mini squats (35 sec)
  • 05
    Kneeling squats (50 sec)
  • 06
    Abductor leg raises right side (35 sec)
  • 07
    Abductor leg raises left side (35 sec)
  • 08
    Hip extension with knees bent, right (60 sec)
  • 09
    Hip extension with knees bent, left (60 sec)
  • 10
    Leaning lunges right side (35 sec)
  • 11
    Leaning lunges left side (35 sec)
  • 12
    Crab walk (35 sec)
  • 13
    Back stretch (30")
  • 14
    Glute stretches (2x30 sec)
  • 15
    Hamstring stretch (30 sec)

Coach advice

"Concentration and precision of movement should be your watchwords during each session."
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