20 minutes walking

Beginner 23 minutes
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Did you know that our normal walking speed is 4 km/h? That works out at nearly 100 steps a minute. Start with 18 minutes of walking at your normal pace and then increase the speed for the last 2 minutes. Extending your stride will help you speed up and tone your buttocks!

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Session exercises
  • 01
    Walk at your normal speed
  • 02
    Active walking

Coach advice

"Start the session by walking at your normal speed; find a comfortable rhythm then gradually pick up the pace. If you're out of breath, slow down! During your session, you should always be capable of holding a conversation."
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