Run for 45 min continuously

Intermediate 60 minutes
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After 10 minutes of power walking to prepare your muscles for exercise, you will run for 45 minutes without stopping.

Don't panic, you are well trained.
Pay attention to your pace. Don't run too fast.
You must always be able to breathe easily. Enjoy your run!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    10 minutes power walking
  • 02
    45 minutes running
  • 03
    5 minutes gentle walking

Coach advice

"Your speed doesn’t really matter, the important thing is to be able to breathe easily (A good way to tell is that you should be able to talk as you run)"
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