Toned legs, short (11 mins)

Beginner 9 minutes
article rating 4.5/5 247

Feel the burn with this simple set of exercises.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Gorilla squats (30 sec)
  • 02
    Mini squats x5 (30 sec)
  • 03
    Overview of the exercises in this set
  • 04
    Crab walk (45 sec)
  • 05
    Squats (60 sec)
  • 06
    Seated abductions (60 sec)
  • 07
    Right leg raises (30 sec)
  • 08
    Left leg raises (30 sec)
  • 09
    Glute stretches (2x30 sec)
  • 10
    Hamstring stretch (30 sec)
  • 11
    Quad stretches (2x30 sec)

Coach advice

"Today's challenge: Still have more in the tank after the workout? Try doing as many squats as you can with the resistance band."
Want to move with Decathlon Coach? ;)
It's happening right here 👇
qr-code
4.5/5
about our programs
100% free app
4.5/5
4.5/5