Toned legs, short (11 min)

Beginner 9 minutes
article rating 4.4/5 134

Feel the burn with this simple set of exercises.

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Session exercises
  • 01
    Gorilla squats (30 sec)
  • 02
    Mini squats x5 (30 sec)
  • 03
    Overview of the exercises in this set
  • 04
    Crab walk (45 sec)
  • 05
    Squats (60 sec)
  • 06
    Seated abductions (60 sec)
  • 07
    Right leg raises (30 sec)
  • 08
    Left leg raises (30 sec)
  • 09
    Glute stretches (2x30 sec)
  • 10
    Hamstring stretch (30 sec)
  • 11
    Quad stretches (2x30 sec)

Coach advice

"Today's challenge: Still have more in the tank after the workout? Try doing as many squats as you can with the resistance band."
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