Glutes of steel, short (13 mins)

Beginner 13 minutes
article rating 4.7/5 51

This session is great for beginners, with exercises done on one side only.
The bands have different intensity levels:
- Pink for low intensity
- Light grey for moderate intensity
- Dark grey for high intensity
Make sure to use the band that suits your level and keep the band taut.

You can always pause the app to readjust the band between each exercise.

Happy workout!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Alternating lunges (30 sec)
  • 02
    Jumping jacks (30 sec)
  • 03
    Presentation of the exercises in this set
  • 04
    Single leg pelvic tilt, right (30 sec)
  • 05
    Single leg pelvic tilt, left (30 sec)
  • 06
    Seated abductions (60 sec)
  • 07
    Abductor leg raises right side (35 sec)
  • 08
    Abductor leg raises left side (35 sec)
  • 09
    Ten mini squats (60 sec)
  • 10
    Leaning lunges right side (30 sec)
  • 11
    Leaning lunges left side (30 sec)
  • 12
    Crab walk (90 sec)
  • 13
    Back stretch (30")
  • 14
    Glute stretches (2x30 sec)
  • 15
    Hamstring stretch (30 sec)

Coach advice

"Focus on each phase of each exercise and not only on the push or pull phase. You'll feel the difference!"
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