3 exercises for the glutes (20 mins)

Beginner 19 minutes
article rating 4.6/5 31

This workout is perfect for working on your lower body!
We have 3 exercises to work on for 20 seconds. Then rest for 10 seconds and repeat 8 times.
Good luck!

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Session exercises
  • 01
    Warm-up: neck (60s)
  • 02
    Shoulder rotations (60s)
  • 03
    Hip workout (30s)
  • 04
    Knee and ankle workout (60s)
  • 05
    1-leg deadlift (8x20s)
  • 06
    Hip thrust ()
  • 07
    Thruster (8x20s)
  • 08
    Glute stretch (4x10s)
  • 09
    Upright hamstring stretch (20s)
  • 10
    Quadriceps stretch (20s)

Coach advice

"Ensure you are in the right position. If you find the movements easy, try to raise the intensity! Don't forget to stay hydrated!"
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