Pyramid MAS training 1 2 3 4 3 2 1min

Experienced 62 minutes
article rating 4.6/5 25

Start the session with 20 minutes jogging at a pace where breathing is easy.

Continue with 5 minutes of GPP and 4 accelerations to gradually complete the warm-up.

1 minute: run at 98% MAS,
2 minutes: run at 95% MAS,
3 minutes: run at 92% MAS,
4 minutes: run at 90% MAS
Recover for half of exercise time.

That makes a total of 16 minutes of exercise.

Complete the session with 10 minutes of easy exercises to cool down.

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Jogging 20 minutes
  • 02
    GPP
  • 03
    4 accelerations for 15 seconds
  • 04
    Pyramid 1' 2' 3' 4' 3' 2' 1'
  • 05
    10 minutes to cool down.

Coach advice

"You should be slightly faster going down the pyramid than going up!"
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