Pyramid MAS training 1 2 3 4 3 2 1min

Start the session with 20 minutes jogging at a pace where breathing is easy.

Continue with 5 minutes of GPP and 4 accelerations to gradually complete the warm-up.

1 minute: run at 98% MAS,
2 minutes: run at 95% MAS,
3 minutes: run at 92% MAS,
4 minutes: run at 90% MAS
Recover for half of exercise time.

That makes a total of 16 minutes of exercise.

Complete the session with 10 minutes of easy exercises to cool down.

Philippe Propage

International trainer

You need to have Decathlon Coach application to launch this program !