Strong thighs and glutes (42 mins)

Walkouts (60 sec)

Leg surrenders (60 sec)

Deadlift (60 sec)

Gorilla squats (60 sec)

Alternating lunges (60 sec)

Mini squats x5 (60 sec)

Crab walk (60 sec)

Overview of the exercises in this set

Pelvic tilt + 3 abductions (60 sec)

Single leg abduction on all fours, right (60 sec)

Single leg abduction on all fours, left (60 sec)

Hip extension with knees bent, right (60 sec)

Hip extension with knees bent, left (60 sec)

Fifteen mini squats (60 sec)

Crab walk (60 sec)

Squat jump (40 sec)

Round #2

Round #3

Back stretch (60 sec)

Glute stretch (2 x 30 sec)

Hamstring stretch (60 sec)

Quad stretch (2 x 30 sec)