Strong thighs and glutes (42 mins)

Beginner 42 minutes
article rating 4.8/5 22

This set of exercises is simple enough but very effective!

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Session exercises
  • 01
    Walkouts (60 sec)
  • 02
    Leg surrenders (60 sec)
  • 03
    Deadlift (60 sec)
  • 04
    Gorilla squats (60 sec)
  • 05
    Alternating lunges (60 sec)
  • 06
    Mini squats x5 (60 sec)
  • 07
    Crab walk (60 sec)
  • 08
    Overview of the exercises in this set
  • 09
    Pelvic tilt + 3 abductions (60 sec)
  • 10
    Single leg abduction on all fours, right (60 sec)
  • 11
    Single leg abduction on all fours, left (60 sec)
  • 12
    Hip extension with knees bent, right (60 sec)
  • 13
    Hip extension with knees bent, left (60 sec)
  • 14
    Fifteen mini squats (60 sec)
  • 15
    Crab walk (60 sec)
  • 16
    Squat jump (40 sec)
  • 17
    Round #2
  • 18
    Round #3
  • 19
    Back stretch (60 sec)
  • 20
    Glute stretch (2 x 30 sec)
  • 21
    Hamstring stretch (60 sec)
  • 22
    Quad stretch (2 x 30 sec)

Coach advice

"Keep your feet and knees in alignment while doing the crab walk even if it's tiring to do so."
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