Sculpted glutes, short (11 mins)

Beginner 11 minutes
article rating 4.7/5 51

This workout is for anyone getting started with glute bands. The exercises are perfect for beginners!
The bands have different intensity levels:
- Pink for low intensity
- Light grey for moderate intensity
- Dark grey for high intensity
Make sure to use the band that suits your level and keep the band taut.

You can always pause the app to readjust the band between each exercise.

Enjoy your workout!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Alternating lunges (30 sec)
  • 02
    Star jumps (30")
  • 03
    Overview of the exercises in this set
  • 04
    Squats (30 sec)
  • 05
    Glute bridge (50 sec)
  • 06
    Kneeling squats (75 sec)
  • 07
    Crab walk (30 sec)
  • 08
    Right leg raises (30 sec)
  • 09
    Left leg raises (30 sec)
  • 10
    Right hip extension (30 sec)
  • 11
    Left hip extension (30 sec)
  • 12
    Back stretch (30")
  • 13
    Glute stretches (2x30 sec)
  • 14
    Hamstring stretch (30 sec)

Coach advice

"Take your time and focus on the sensation in your muscles with each exercise."
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