Power glutes, short (14 mins)

Beginner 14 minutes
article rating 4.8/5 27

This session is great for beginners.

The bands have different intensity levels:
- Pink for low intensity
- Light grey for moderate intensity
- Dark grey for high intensity
Make sure to use the band that suits your level and keep the band taut.

You can always pause the app to readjust the band between each exercise.

Enjoy your workout :)

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Star jumps (30")
  • 02
    Squat pulses x10 (30 sec)
  • 03
    Presentation of the exercises in this set
  • 04
    Single leg pelvic tilt, right (45 sec)
  • 05
    Single leg pelvic tilt, left (45 sec)
  • 06
    Mini hip extension and knee flex, right (45 sec)
  • 07
    Mini hip extension and knee flex, left (45 sec)
  • 08
    Seated abductions (80 sec)
  • 09
    Sumo squat (60 sec)
  • 10
    Rear lunge and rear raise, right (35 sec)
  • 11
    Rear lunge and rear raise, left (35 sec)
  • 12
    Kneeling squats (60 sec)
  • 13
    Back stretch (30")
  • 14
    Glute stretches (2x30 sec)
  • 15
    Hamstring stretch (30 sec)

Coach advice

"When learning a new exercise, be sure to take your time and try to perform the exercise correctly, as shown in the video, before adding intensity."
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