Activating your deep core muscles (15 min)

Beginner 17 minutes
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With this workout, you will do static exercises that will help you gain awareness of the muscles that support your posture.
They will help with your day-to-day posture and with preventing muscle and/or joint pain.

Enjoy your workout!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Pre-Pilates (2'30")
  • 02
    Straight leg bridge (90")
  • 03
    2 minutes 40 of arm pumps
  • 04
    1 minute 30 of relaxation
  • 05
    1 minute 40 of static side leg raises
  • 06
    1 minute 30 of static glute bridge
  • 07
    Cat/cow with plank
  • 08
    Back stretch (45")

Coach advice

"I recommend holding each stretch for as long as possible without losing the original position. Remember to breathe deeply while sucking in your belly button."
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