Run 40 minutes continuously

Intermediate 40 minutes
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You will jog for 40 minutes while ensuring you can breathe easily at all times.
You should be able to speak while running.

Feel free to slow down if you feel the need.

This should be an easy session!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    40 minutes of running

Coach advice

"If you have a heart rate sensor, you should stay at approximately 70% of your maximum heart rate, without ever exceeding 75%."
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