Glutes workout (20 mins)

Beginner 20 minutes
article rating 4.9/5 7

Just bought a weighted bar and looking for a glutes and thighs workout? This session is ideal! We have 3 exercises to work on for 20 seconds. Then rest for 10 seconds and repeat 8 times.
Good luck!

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Neck warm-up (60s)
  • 02
    Shoulder rotations (60s)
  • 03
    Hip workout (30s)
  • 04
    Knee and ankle workout (60s)
  • 05
    Alternate forward lunges (8x20s)
  • 06
    Hip thrust ()
  • 07
    7 pulse squats (8x20s)
  • 08
    Glute stretch (2x20s)
  • 09
    Upright hamstring stretch (20s)
  • 10
    Upright quadriceps stretch (2 x 20s)
  • 11
    Downward dog (30s)
  • 12
    Downward dog (30s)

Coach advice

"Remember to stay hydrated! Good luck!"
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