Muscle strengthening (26 min)

Expert 26 minutes
article rating 4.5/5 56

This workout takes 26 minutes and alternates between the following exercises: skipping and muscle strengthening exercises.
This workout will get your heart rate up and work both your lower and upper body

You need to have Decathlon Coach application to launch this program !
Session exercises
  • 01
    Skipping rope warm-up: alternate foot jumps and basic jumps
  • 02
    Alternating plyometric lunges
  • 03
    Skipping rope: Basic jumps and twists
  • 04
    Wide and triceps press-ups
  • 05
    Basic jumps and hops with your skipping rope
  • 06
    Side squats
  • 07
    Basic jumps and hops with your skipping rope
  • 08
    Alternating plyometric lunges
  • 09
    Basic jumps and twists with your skipping rope
  • 10
    Wide and triceps press-ups
  • 11
    Basic jumps and hops with your skipping rope
  • 12
    Side squats
  • 13
    Basic jumps and hops with your skipping rope

Coach advice

"Adapt the difficulty by changing your pace on the strengthening exercises"
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