Slimmer thighs in 23 minutes flat! (Expert)

Experienced 23 minutes
article rating 4.5/5 346

This workout is in the form of a circuit.

Here are 3 sets for a 23 minute workout.


Enjoy your workout!

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Session exercises
  • 01
    Caterpillar
  • 02
    Side lunges
  • 03
    knee lift
  • 04
    Butt kicks
  • 05
    Introduction to the 5 exercises in this workout
  • 06
    Hip-width squats
  • 07
    Sumo squats
  • 08
    Alternating lunges
  • 09
    Abduction on the floor
  • 10
    Static bridge
  • 11
    Set #2
  • 12
    Set #3
  • 13
    Spine lengthening stretch
  • 14
    Standing hamstring stretch
  • 15
    Standing quadriceps stretch
  • 16
    Lying-down glute stretch
  • 17
    Breathing

Coach advice

"Remember to concentrate on the quality of your movement!"
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